2018 Sept - Newsletter Archive



LEAD STORY
RAP STAR TALKS MUSIC, HEALTH, FITNESS AND E3LIVE
Q&A with Ron Clutch—founding member of Nappy Roots
Ronald Wilson aka Ron Clutch is a founding member of the Southern alternative rap group Nappy Roots. They are best known for their hit singles "Po' Folks," "Awnaw," "Roun' The Globe" and "Good Day." Ron is considered the "conscience" of the group and considers health and well-being a top priority in his life. Ron is a fan of E3Live superfoods and we check in with him about music, health and fitness.

Tell us about yourself.
I was born and raised in Louisville, Kentucky. I grew up loving music and art. I graduated from Western Kentucky University where I co-founded Nappy Roots. I’m married with two beautiful daughters. I’ve been fortunate to travel the world and realize there’s only one race...the human race.

When and why did you become interested in a healthy lifestyle?
I’ve always been interested in a healthy lifestyle but I really started to take it seriously when our busy touring schedule begin to take a toll on my health. I realized that this fast paced lifestyle wouldn’t be sustainable unless I improved my eating habits, exercised more and incorporated some type of supplements.

You travel a lot. How do you maintain health on the road?
I try to start each morning off with a dose of E3RenewMe! and a glass of water followed by some sort of physical activity if possible. I try not to skip any meals, drink plenty of water and take my E3 Camu Camu by the end of the day.

What is your go-to healthy meal?
My go-to healthy meal is a plate of grilled salmon, broccoli and sweet potato fries.

What is your favorite E3Live superfood?
My favorite E3Live superfoods are E3RenewMe! and E3 Camu Camu.

How do E3Live superfoods help with performing and creating music?
Since I’ve been taking the combination of E3RenewMe! and E3 Camu Camu I’ve noticed I have more energy when I’m on stage. And when I write I have a better sense of clarity.

Top fitness and health tips?
Try not to skip any meals, avoid fast food, drink plenty of water, try yoga, exercise often, laugh daily, avoid negativity, meditate, pray and get a good night's sleep.

What's next for Ron Clutch & Nappy Roots?
We’ve joined the wonderful world of craft beer making. We’ve opened up a nano brewery in Georgia by the name of ‘Atlantucky’ and have collaborated with some larger breweries to have our beer distributed nationally. We’ve also joined the collegiate apparel industry by securing a licensing agreement with the University of Louisville, offering urban athletic wear. The name of the company is Birdgang Brand clothing.

Check out Ron Clutch and his various endeavors...

Nappy Roots Music
visit the website: www.nappyroots.com

Atlantucky Craft Beer
website coming soon (as of 9/2018): www.atlantucky.com

Birdgang Brand Clothing
website coming soon (as of 9/2018): www.wearebirdgang.com

Or follow Nappy Roots on
Instagram
@nappyroots

YouTube
Nappy Roots Youtube Channel





"I try to start each morning off with a dose of E3RenewMe! and a glass of water followed by some sort of physical activity if possible."



“Try not to skip any meals, avoid fast food, drink plenty of water, try yoga, exercise often, laugh daily, avoid negativity, meditate, pray and get a good night's sleep.”




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