raw cilantro lime dip with e3afa

by Roberta Walker
3 C sunflower seeds
1/2 C + 2 TBSP lime juice
1/4 C Coconut Water
1/2 C water
3 TBSP of fresh parsley
1 tsp Himalayan salt
1/2 tsp Black pepper (or to taste)
1/8 tsp Chili (or to taste)
1/4 tsp Cumin
1 serving of E3AFA
3 large bunches of cilantro, 3 C packed

preparation:

• Place your sunflower seeds, lime juice, water, spices and E3AFA into a food processor fitted with the s blade and process until smooth.
• Chop up the cilantro and add until you have your desired consistency. I usually like to go for a pretty smooth dip for this one with just small flakes of cilantro throughout.

Use it as a dip for chips, in a stuffed pepper, in a nori sushi roll with veg or simply as a side to a salad. If you’re looking to reduce your nut and seed intake, you can always half the seed portion or double the cilantro portion.

Stored in a sealed glass container in the refrigerator Cilantro Lime Dip will last for 2 - 3 days.

Check out other nutritional creations by Roberta Walker on her fun, healthy lifestyle blog, beingberta.com.