Blue Majik smoothie
1 heaped teaspoon
E3Live Blue Majik powder
1 cup almond & brazil nut milk *
2 frozen bananas, sliced **
1 vanilla bean (or 1 tablespoon vanilla extract)
4 dates, pitted
1 tablespoon coconut oil
Pinch sea salt
method: Blend all ingredients together and in a high speed blender and serve.
* To make almond & brazil nut milk place a 1/3 cup mix of almonds and brazil nuts into a high speed blender with 1 cup of water and blend. Strain through a nut milk bag or strainer.
** For frozen bananas - peel them and place in a ziplock bag overnight.
Recipe by Rowena Jayne, Leading International Yoga Instructor
Raw Food Chef, Naturopath, Nutritionist
Speaker, Writer, Model,
www.rowenajayne.com*
*website not associated with E3Live