super breakfast bowl / from E3Live

super breakfast bowl

Make your next breakfast a SUPERBOWL by adding E3Live E3AFA!  Here's a great recipe to try from our friend Roberta Walker (

2 C coconut meat
1 TBSP mesquite powder
1 C organic bananas, chopped
4-5 medjool dates, pitted and chopped
1/4 tsp vanilla bean powder, or one vanilla bean seeds removed, chopped
Pinch of sea salt
3 C Buckwheat Sprouts, soaked 8-12 hours, rinsed and drained
1/2 C Sunflower Seeds, soaked, rinsed, and drained
1/2 C Sesame Seeds, soaked, rinsed, and drained
1 C Hemp Seeds
1/2 C organic goji’s, raisins or mulberries

1. Place coconut meat & water, E3AFA, mesquite, bananas, dates, vanilla bean powder, and salt in high speed blender, Blend until smooth. 
2. In a large bowl combine buckwheat, sunflower, sesame, hemp seeds, and raisins.
3. Add coconut mixture to the seeds and mix until well coated.
4. Spread mixture evenly no thicker then 1/4 inch between two Teflon sheets score randomly so it breaks apart into granola chunks when done. Place on dehydrator trays lined with mesh. Dehydrate at 105 degrees for 12 hours. Flip onto mesh only lined dehydrator trays and dehydrate for 18-24 hours. 
5. Break up granola into bite sized pieces. Stored in a class container for 1 month on the shelf or 3 months in the fridge.
6-8 cups.  

Put granola pieces in a bowl with cut up bananas or other fruit and add in your favorite nut milk for an easy breakfast or snack idea.

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