Recipes
sesame & galic kale chips / from E3Live

sesame and garlic kale chips

Several stalks of kale
2 Tablespoons grapeseed oil
1 Tablespoon sesame oil
2 cloves garlic, crushed
Dash of salt
Dash of cayenne pepper (optional, for a spicier taste)
Serving of E3AFA


Preheat oven to 350o F.

Wash and dry the kale, and tear it into medium-sized pieces. In a large bowl combine the rest of the ingredients (except E3AFA). Salt lightly. Add the kale chunks to the bowl and mix them around until well coated with the oil and garlic.

Line a baking sheet with parchment paper (optional) and spread the kale on it. Make sure that you leave space in between the pieces so that the kale can cook evenly. Put it in the oven for about 10 minutes, and keep a close eye on it. Ovens vary and it’s easy for the kale to quickly overcook if you’re not careful. Remove from oven, let sit for a few minutes and sprinkle your E3AFA on the chips for an additional nutritional boost.

raw version

Follow directions as above, but use only HALF the amount of oils. E3AFA can be added into the oils with other seasonings. Coat the kale evenly then dehydrate at 115o F until dry and crispy.


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