power smoothie

1 banana
1 cup fresh or frozen fruit
1/4 cup of cashew nuts
1/2 avocado
1 tbs flax oil
1/4 cup water
1 tbs E3Live fresh frozen liquid, or powder

Place all ingredients in blender and mix thoroughly until cashew nuts are completely blended. Enjoy! This is a thick, nourishing smoothie that will stay with you for hours.