Recipes
superfood sunflower seed dip / from E3Live

superfood sunflower seed dip

1 cup sunflower seeds (either soak seeds in water for a few hours prior or if not soaked, add a bit a water so it will blend)
6-7 fresh Basil leaves
Fresh juice from 1/2 a lemon
1 tsp olive oil (or similar substitution)
Pinch of salt (optional)
Pinch of cayenne or other favorite hot spice
Add 1 tsp E3Live Original or E3AFA for an extra nutritional boost!



Blend all ingredients in a food processor until you get a thick, dip-like consistency, add more water if too thick or more seeds if too thin. Eat as a meal by itself or use as a dip with veggies, flax crackers, etc. Can also be used as a filling for mushrooms or other 'stuffable' veggies!


Makes: 1 cup

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