Recipes
e3live hummus dip / from E3Live

e3live hummus dip

1 16 oz can of chickpeas 
1/4 cup liquid from can of chickpeas
3-5 tablespoons lemon juice (depending on taste)
1 1/2 tablespoons tahini
2 cloves garlic, crushed
1/2 teaspoon salt
1 TB E3Live or E3AFA
2 tablespoons olive oil

preparation:
Drain chickpeas and set aside liquid. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth. Place in serving bowl, and create a shallow well in the center of the hummus. Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional). For a spicier version, add in a dash of cayenne pepper. Serve with your choice of crackers, pita chips or veggies.


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