e3live hummus dip
1 16 oz can of chickpeas
1/4 cup liquid from can of chickpeas
3-5 tablespoons lemon juice (depending on taste)
1 1/2 tablespoons tahini
2 cloves garlic, crushed
1/2 teaspoon salt
1 TB
E3Live or
E3AFA
2 tablespoons olive oil
preparation:
Drain chickpeas and set aside liquid. Combine remaining ingredients in blender
or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes
on low until thoroughly mixed and smooth. Place in serving bowl, and create a
shallow well in the center of the hummus. Add a small amount (1-2 tablespoons)
of olive oil in the well. Garnish with parsley (optional). For a spicier
version, add in a dash of cayenne pepper. Serve with your choice of crackers,
pita chips or veggies.
