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Throw away all you know about the "4 basic food groups"
It has been found that the 4-food-groups style of eating is detrimental to good health, creating an unhealthy, unstable biological condition in your body.
The goal of correct food combining is to:
- enhance the process of absorption of nutrients
- allow for rapid elimination of waste
Benefits of eating a raw food diet include:
- improved health
- slowed aging
- better mental clarity
- stronger bones
- a healthier immune system
Written by the Hippocrates Health Institute, this thorough, easy to understand, handy chart contains the principles and rules of food combining. An important key to success in your raw food lifestyle is learning what to eat and when to eat it. This information will help to simplify application and guide you in learning the process. Also included is a shopping list and two day food plan, with recipes, outlining your complete daily nutrition intake.
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E3Live® Ditty